Hi there,
Creating the life you want requires you believing that a solution to a current problem you have right now is possible.
What makes it difficult, is changing the neural pathways of our brain that write the code of our daily behavior.
For the solution to exist, we must create it with new behaviors.
New behaviors require new actions, yes, but what it actually demands is NEW THOUGHTS.
This is where the work lies.
We lie to ourselves saying decisions are difficult, they aren't.
That part is actually easy, because each one of us has a deep desire within.
If you can be honest and state what you want, and then ask yourself what will be required of you to create that, be that, have that, experience that…
The answer to what your next step is unfolds right in front of you.
For example: I want a lean strong body (there's my desire), now what is required of me now to have that? That is working out and cleaning up my eating.
Ok.. so there's HOW I can have what I want and now all I have to do is DECIDE to have it. So that's what I do next. I decide to do CrossFit 4x a week and now track macros.
Boom.
If you know me, you know that I like to take action quickly.
If I want something I begin doing what is in my control to have it.
There's no sense in prolonging what is in YOUR CONTROL.
The only reason we do that is because we are afraid of what the decision will require us to do differently.
We don't know if we can trust ourselves yet.
We don't know if this time it will actually work…
And here's what I know is to be true 100% of the time:
YOU CAN GUARANTEE ANY RESULT YOU HAVE CONTROL OVER.
You just have to WANT the result the change will bring you MORE than the comfort of what you already know exists (read it again until it locks in).
So think about what problems are in your way of living your best life and make a decision. Start to re-write the code of your behaviors and remember:
The only way to solve a problem is to look forward to the solution.
You can't even begin to THINK of a solution when you can only see the problem.
This is why having a process to untangle from your brain's default emotional responses is so important.
The one who is aware that there IS a solution is the MASTER of the solution.
The one who is blinded by the problem is bound to create more.
Which one would you rather be?
-Esperanza