one conversation can change your life
Sometimes one conversation is all it takes. I remember having one conversation with Dr. Isela Garcia and it changed my whole spiritual life. For years I was tangled up in old religious beliefs that convinced me spiritual
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Mind & Belief · The Story
you can actually see the human spirit
We all love to see the light in someone when they are in their calling. Every Friday night, my youngest son and I crawl in my bed and we watch something together. Last night, we ended up crying over someone we have never
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freedom already exists within
I've been thinking about what I am called to share with you this week and honestly, I feel like I have moved so far since the last week I sat here to write to you. I had to actually make sure it has only been a week and
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Mind & Belief · The Practice
the self coaching practice I do every single day
It's time to brain floss! This analogy is gross, but I always tell it anyways because it's that good. You can tell when someone hasn't flossed their teeth. You just can. And it's the same thing when someone hasn't flosse
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the difference between a goal and a definiteness of purpose
A goal gets pushed to next quarter. A definiteness of purpose does not. In case you didn't know, I am a huge Napoleon Hill fan. One of my favorite concepts from his work is called Definiteness of Purpose, and it's someth
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The Practice · Mind & Belief
The art of inquiring within
this is what changes everything... I got some great feedback around brain flossing last week. Thank you to each of you who took the time to reply and let me know your thoughts on it and how it worked out for you. This em
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Mind & Belief · The Story
six words ended my old life
I can point to the exact day my future stopped being my past. I spent a majority of my life living in the gap between hope and certainty. I was a teen mom on welfare hoping that one day things would change. I would hope
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Mind & Belief · The Story
your brain will fill every hour except the one that actually requires you to grow
I had an entirely different email concept to write to you about this week, but I asked myself what will really be in the highest service? For me and you.. and well I want to tell you something that happened this week bec
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Goals & Decisions · The Story
the mini moments where you negotiate with yourself
This photo is from 2024, and boy is there a story behind it. Joe and I were danger close to divorcing when this was taken. The court date was set. We had separate houses, separate finances, all of it. When I told him I w
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Mind & Belief · The Practice
your brain doesn't know the difference between a truth and a lie
Save this email because once you understand what I'm about to teach you, you will not be able to unsee it anywhere in your life. There are three rules of the mind that I teach in almost everything I do. These are not the
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Mind & Belief · The Story
there's always two versions of you
I started writing in 2018 when I was still in the Army. I opened a word document and began with getting out the hardest challenge of my life thus far and it was a chapter on James and what he taught me about unconditiona
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Mind & Belief · Goals & Decisions
wanting it and deciding it are not the same thing
Italy was truly a dream. We loved the Colosseum and had a private tour of where the Gladiators lived. It was truly remarkable to witness the ingenuity of the Romans. They created elevators to hoist up the animals and Gla
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Mind & Belief · The Story
your zone of excellence might actually be a disguise
One of our favorite thing to eat is carpaccio and I mean, we like it so much we went all the way to Venice to try it at the original place it was created, Harry's Bar. We spent the evening walking through the cobblestone
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Mind & Belief · The Story
pour your coffee first, then read this slowly
I went on an entire European vacation last December and shared not a zip of it on social media. I was immersed in the power of NOW that my immediate attention was simply in the experience of it. We took my parents (first
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Mind & Belief · Goals & Decisions
consistency is just belief, and here is what that actually means
Something I want you to really sit with today is this: the people you see out in the world doing the things you want to do are not more special than you, they do not have something you do not have, and they were not born
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Goals & Decisions · The Story
Standing in front of the starting line
This is the first email I'm sending in 2026. The photo above is of my mom and I. We went on the trip of a lifetime, Paris (my favorite city in the world!), London, Venice and Rome. It was such a needed time out of from a
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if you read nothing else today, read this
Decision: the action or process of deciding something or of resolving a question. There's something that you want that you don't have, simply because you haven't decided to have it. It is that simple. Many of us think th
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This Is The Great Translation™
Rawness of Grief (and the power behind it, through it and past it….) Also a special excerpt from my journal and the message that came in from Archangel Michael I've been going over and over trying to figure out the right
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My experience in the hot seat w/ Abraham Hicks!
This is a special edition email from me. I'm sharing my experience on stage in the hot seat with Abraham Hicks! I translated what I was hearing in the room and even if you just take one sentence into your belief system y
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Behind the Scenes · Goals & Decisions
ask yourself this to break through: BTS of my process
Here's the process that changed everything for me. I uploaded the behind the scenes for week one of my 90 Days to DONE journey, and it's not what I expected. It's better, and harder, all at the same time. Even as someone
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The 2 things that happen when you are in energetic alignment.
Let them be wrong. There is great peace in accepting that people are free to be wrong about you. There's an interesting phenomena that happens when you are in energetic alignment. If you don't want that is, let me tell y
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Every fear between you and your goal is imaginary.
Every fear between you and your goal is imaginary. As a Mindologist, I'm constantly studying our minds. Fascinated by human performance and behavior, I'm obsessed with helping others manage their mind and become superhum
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Goals & Decisions · Mind & Belief
Being Decided.
Decided: (of a quality) definite; unquestionable. Hi there, In case you didn't know, I'm a huge Napoleon Hill fan. Some call me the NH of this era (by some, I mean ME lol but we'll get there…). There's something so profo
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Mind & Belief · The Story
Directing your results through change.
There will be welcomed change and very uncomfortable change. Those that have grown through seasons of change know that resisting unwelcomed change can cause suffering and uncertainty. Our brain doesn't like change. It vi
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Your brain is a fkn liar
but only to keep you safe. Hi there, Yes, it’s true. Your brain lies. When I first started doing this work “coaching” I wondered why people talked about their brain in the third person- as in they would say “I know it’s
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Mind & Belief · Goals & Decisions
Relentless
Relentless: constant, determined to do something and refusing to give up Hi there, Whatever it is that you want, know that your brain wants a distraction even more. When you go to do something new, it will focus on your
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Belief is not automatic
you have to create it. What quality of belief are you starting with? Hi there, I woke up with a very clear message to tell you: "Belief is not automatic. It is something that has to be created." Read it again. And then a
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Behind the Scenes · Goals & Decisions
My method? We go the root.
Hi there, This is going to be a weird analogy, but hang with me. I’ve had to have a root canal before. It sucked. It was painful. I asked my dentist if we had to do it. He told me there was no away around it. In order to
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The Wave & The Contract
Two concepts for you today: The Wave & The Contract, so stay with me. I was working with my Somatic Mindset Coach, Brian last week and I told him I want to work on keeping this energetic high that I have been on since I
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The Story · Mind & Belief
It was ME. [So hard to admit!]
Hi there, So many of us sit with pain. For me, it often showed up right after work. I was so unhappy. I would cry alone in my closet. Most of the time begging God to help me feel better. To just help me have better thoug
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The Practice · Goals & Decisions
Sharing my process with you- you'll want to save this email.
Do you have a word for this year? Mine is: Prosperous. I want to the ultimate prosperity in my emotional health, financial abundance, and partnership. In aligning with prosperity, I did a self coaching practice that I sh
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Isn't it time you did that thing?
Hi there, In a world with so much to distract us, there are so many opportunities for us to compare ourselves. Judge ourselves and ultimately tell ourselves that some things are just not for us. I went through that cycle
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Change is the only thing guaranteed.
Hi there, The only thing guaranteed in life is change. There will be welcomed change and very uncomfortable change. Those that have grown through seasons of change know that resisting unwelcomed change can cause sufferin
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The Story · Mind & Belief
Holiday Feelings
I hope you had the happiest Holidays! I know that some holidays don't feel as festive as others- maybe because you are missing someone or you are going through significant change, no matter what it is, the one thing you
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The Practice · Goals & Decisions
Mental Flossing = MBA in LIFE
I came to this beautiful place with an intention to do the work on the decisions that I will walk and carry out this next year. I found a thought error on planning that similar to a back kink, sometimes you need to see a
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Goals & Decisions · Mind & Belief
Don't go to bed without reading this first.
Hi there, Creating the life you want requires you believing that a solution to a current problem you have right now is possible. What makes it difficult, is changing the neural pathways of our brain that write the code o
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The thought lottery
Last week I bought a lottery ticket at the gas station. I never buy a scratch-off, but for some reason I was so inclined to do it. I left it in my car and when I picked up my son and he was driving I decided to see if I
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The Story · Mind & Belief
Relationships
Hi there, If you follow me on IG, you may have seen me talk about what's going on in my marriage. I wanted to take all the time to get to the other side before I started talking about it publicly. This is long, but there
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Mind & Belief · The Story
Entitlement
Entitlement: the fact of having a right to something. Where in your life do you have entitlement? It may not jump right out at you, but take a moment to think about it. What is it that you want that you feel owed? I have
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The Story · Goals & Decisions
The Art of Possibility
Possibility: a chance that something might exist, happen, or be true. Hi there, Last Summer I added "Meet Brooke Castillo and be on her Podcast" to my list of impossible goals. I had no idea how I would do it, but that d
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Goals & Decisions · Mind & Belief
Impossible goals become possible
Alright, it's time to revisit your Impossible Goals. What did you set? What feels impossible to you? Maybe it's having a career that you love. Getting a pay raise. Starting a business. Losing weight. Having a better rela
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The Story · Mind & Belief
The tale of the gift within
Hi there, I hope you had the Merriest Christmas. I certainly did. My husband's family came to visit us and what a gift it is to have them over. My mother in law, sister in law and aunt drove from California to spend two
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Goals & Decisions · The Story
A decision. That's what's really between you and the life you want.
What decision can you make that would change your life the most? At 21 years old, the decision to go back to school changed everything. I literally just wrote down "get a HS diploma and go to college." I didn't know how
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The Story · Mind & Belief
Emotional pain
So many of us sit with pain. For me, it often showed up right after work. I was so unhappy. I would cry alone in my closet. Most of the time begging God to help me feel better. To just help me have better thoughts. Tryin
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